At the beginning of yoga, there is most important thing-make yoga a habit, practice 2-3 times a week, 1 hour of practice each time. In this sense, cultivating the habit of yoga is what a beginner should do most. The second is awareness, and the last is whether the posture is standard. Yoga is not one or two hours or one or two days of practice. Yoga is a lifestyle throughout the year.
For many practitioners, yoga seems to be just one move and one posture. The purpose of most people practicing yoga is also very simple: because it is popular, because some people feel comfortable after practicing and have a good body shaping effect. Because some people say that yoga can make people calm and feel peaceful. That’s right! These are facts, but these are only part of yoga practice. If yoga has become your daily habit. Then yoga will eventually make people feel peaceful and live a simple, natural and happy life.
Yoga gives us a good suggestion: live a slow life, experience life, and enjoy life! Yoga promotes a simple, healthy and happy lifestyle. For us in real life, wearing clothes made of environmentally friendly materials, eating green and clean food, driving less, caring, and protecting nature are also part of the promotion of yoga.
Yoga is the oldest wisdom, but it is suitable for human life in any era. In addition to physical exercises and personal lifestyle, it also involves human psychology, spirit, and life philosophy.
Yoga believes that: a person's lifestyle determines his quality of life. For example, sometimes we find that life and eating are regular during this period, and the body and mind will be pleasant. Irregular diet and lifestyle make people tired.
The original meaning of yoga is to connect and unite body and mind, but in real life, our body and mind are often separated. After yoga becomes a habit, we learn to be satisfied, learn to focus, and make our life peaceful and stable. It always reminds us: focus is power!