Keep 8 Breaths for Beginners
If you are a beginner in yoga, follow each of our actions to maintain eight breaths, after a period of time, you will get a healthy body.
1 - Standing forward

Stand with your legs and feet hip-width apart
The spine stretches upwards and folds down from the hips
Bend your knees first, keeping your abdomen close to your thighs
Slowly straighten your legs, head down to the ground naturally
Feel the stretch and hold for 8 breaths
2 - Knee bend

Sit up and move your hips back and up
Put your hands on your hips and bend your knees
Raise the calf parallel to the ground and extend the arm forward
Keep 8 breaths
3 - Movable shoulder joint

Sitting position with arms straight forward
Shoulder and arm are in a straight line, bend wrist
Push the palm forward to clamp the upper arm
Unfold the ribcage and stretch the collarbone to both sides
Keep 8 breaths
4 - Inclined plate

Starting from the kneeling position, push the floor
Move your body's center of gravity forward so that your body is in a straight line
Push the heel back and keep for 8 breaths
5 - Inclined plate increases difficulty

Leaning against the wall, starting from a kneeling position at four corners, stretch your feet back
Walk up the wall until it is in a straight line with your shoulders
Step on the soles of your feet hard against the wall and keep for 8 breaths
6 - Letter L handstand

Start sitting with your legs close to the wall
Place the yoga bricks next to the hips as a fixed position
Place your palm on the position of the brick and turn around
Walk slowly along the wall with your feet until your hips are perpendicular to the ground
Push your feet hard against the wall, try to stretch one leg to the ceiling
Keep 8 breaths, walk back down with your feet