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For Yoga Beginners

Lorvies - Keep 8 Breaths for Beginners
March 10, 2020

Keep 8 Breaths for Beginners

If you are a beginner in yoga, follow each of our actions to maintain eight breaths, after a period of time, you will get a healthy body. 1 - Standing...
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Lorvies - Learn to Breathe before Learning Yoga
February 10, 2020

Learn to Breathe before Learning Yoga

When I first came into contact with yoga, the teacher said that before learning yoga, you must learn to breathe. It was based on exercise, sweating, and health. I thought...
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Lorvies - Make Yoga a Habit
January 10, 2020

Make Yoga a Habit

At the beginning of yoga, there is most important thing-make yoga a habit, practice 2-3 times a week, 1 hour of practice each time. In this sense, cultivating the habit...
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