For Yoga Beginners

If you are a beginner in yoga, follow each of our actions to maintain eight breaths, after a period of time, you will get a healthy body. 1 - Standing...

When I first came into contact with yoga, the teacher said that before learning yoga, you must learn to breathe. It was based on exercise, sweating, and health. I thought...

At the beginning of yoga, there is most important thing-make yoga a habit, practice 2-3 times a week, 1 hour of practice each time. In this sense, cultivating the habit...